Medical Articles
The Benefits of Forest Bathing
01.11.2026
When you spend time in a forest or other natural environment, you may notice that you feel calmer and more relaxed. This is not simply a matter of feeling good. The term “forest bathing” was coined in Japan in 1982, and it is often referred to as “Shinrin-yoku” in English. Today, it is also recognized overseas as a way to promote health and well-being. But does forest bathing really have scientifically proven health benefits?
Have you ever taken a deep breath in the forest and noticed the fresh, refreshing scent of the trees? This comes partly from compounds called phytoncides, which are volatile substances released by trees, including from their trunks and leaves. Some of these compounds have antibacterial properties. Breathing in these natural forest aromas is thought to help reduce stress and promote relaxation.
In recent years, research has suggested that spending time in forests may also have benefits for conditions such as metabolic syndrome, chronic fatigue, allergic diseases, and the prevention of depression. Scientific research has also provided evidence of the effects that spending time in nature can have on the body. Although the exact mechanisms behind these benefits are not yet fully understood, forest environments may support immune function and contribute to better mental well-being.
You may think that you have to travel to the mountains to enjoy forest bathing, but that is not necessarily the case. A tree-filled park or a nearby wooded area can also provide an opportunity to connect with nature, and even spending a short amount of time outdoors may help you feel refreshed. When taking deep breaths, try to inhale slowly and deeply. Taking in plenty of fresh air can help you feel revitalized and may support circulation and recovery from fatigue. Forest bathing is not only about breathing in fresh air. Looking at the trees, watching birds, and observing small creatures in the forest can also provide gentle stimulation to your senses. These sights and sounds may help calm both the mind and body.
Adjusting to a new place like Malaysia, as well as changes in your work and environment, can sometimes be stressful. When you have some free time or on the weekend, why not take a walk in a park or enjoy some birdwatching when you need a break? Spending time in nature and enjoying a little forest bathing may be a simple way to refresh yourself and recharge from the stresses of everyday life.
Author Bio
Dr. Vivien
Medical Director/Family Medicine Specialist
After completing medical school in Moscow, Dr. Vivien gained clinical experience at a general hospital in Penang, Malaysia. She later served as a full-time physician at Batu Gajah Hospital in Perak and at a clinic in Selangor.
Since 2018, she has been with Hibari Clinic, where she currently serves as Medical Director and is dedicated to providing care for the local community. She has a strong interest in pediatrics and psychosomatic medicine, and values patient-centered care that respects each individual’s needs.