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The Benefits of Forest Bathing

01.11.2026

When you spend time in a forest or other natural environment, you may notice that you feel calmer and more relaxed. This is not simply a matter of feeling good. The term “forest ba...
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Influenza in Malaysia

25.10.2026

Do you get a flu shot every year? If you had a flu shot last year, are you still protected? Should you get another shot six months after your last one? And when is influenza most l...
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Love Food Delivery? But What About Food Poisoning?

18.10.2026

Food delivery services that allow you to order meals easily from your smartphone are widely used in many countries, including Malaysia. However, with takeout and delivered food, th...
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October Is Breast Cancer Awareness Month

11.10.2026

“An ume plum seed,” “a ginkgo nut,” and “a marble.” When you picture these three objects, most people would probably imagine them as being about the same size. This is one of the u...
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Use Medicines as Directed

04.10.2026

Medicines can help relieve symptoms when used properly, but using them incorrectly can sometimes lead to unexpected side effects. That’s why it’s important to follow the instructio...
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Febrile Seizures in Children

27.09.2026

Febrile seizures affect about 1 in 20 children between approximately 6 months and 5 years of age, so they are by no means uncommon. A febrile seizure is a seizure that occurs in as...
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Dry Eye

20.09.2026

Dry eye is actually a fairly common complaint in Malaysia. Although outdoor humidity is generally high, the humidity inside office buildings can drop significantly because air cond...
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Supporting Your Physical and Mental Health Through Gut Health

13.09.2026

In recent years, “gut health” has received increasing attention. The term refers to lifestyle habits that help maintain a healthy intestinal environment and create favorable condit...
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Why Do Your Ears Hurt on an Airplane?

06.09.2026

Have you ever experienced a sharp “popping” or “stabbing” pain in your ears during takeoff or landing while flying home for a visit, traveling, or going on a business trip? This di...
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The Power of Hug

30.08.2026

Have you ever felt happier after giving someone a hug? While hugs are often seen as a simple expression of affection, research suggests that they can also have positive effects on ...
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